Gynecomastia Without Surgery

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Most men suffering from Gynecomastia, or the presence of man-boobs, turn to non-surgical remedies. The risks of plastic surgery to remove the breast tissues are great compared to other methods, which are just as effective, if not more. Rather than subjecting themselves to the risks, men can turn to a number of non-surgical solutions. Surgery should only be considered as a last resort, only if the natural methods do not work out.

Better Diet Plans

One non-surgical strategy to implement into your daily life when combatting gynecomastia, is to improve your diet. Watching your caloric intake and the types of nutrients you are putting into your body are extremely important. If you are consuming more fat and not burning enough of it off, then the fat cells will continue to form. It is the fatty cells that cause man-boobs in people who are not suffering from a hormonal imbalance. Diet plays a huge part in decreasing the fatty deposits, returning you to your manly shape.

Physical Exercise

There are a variety of exercises that you can include in your routine to help eliminate man-boobs and rid your body of the fatty deposits. These simple exercises include push-ups, bench presses, and cardiovascular routines. Push-ups and bench presses will help you build muscle and shape your breasts, in addition to burning fat. The cardiovascular routine will help burn fat over your entire body. It is also good for your heart, the most important muscle in your body.

It is highly recommended that some sort of interval training is built-in as part of your exercise regiment. Interval training will allow your body to fluctuate between intensive workouts and periods of cooling down. Such circuits are also usually extremely well-rounded, working out your entire body rather than just one particular area. Doing so will prime your body for total workouts that help burn unwanted fat. Over time, you will notice that your man-boobs are gone.

Health Supplements

There are a variety of health supplements that men can take to help them reduce their man-boobs. When men are suffering from gynecomastia and are not overweight, they are likely experiencing a hormonal imbalance. In these cases, men are naturally producing more estrogen than testosterone, causing breast tissue to swell up and enlarge their chest. When this happens, men develop a breast tissue that surrounds the nipple at the core.

Many health supplements on the market that are available to men with gynecomastia can vary. Supplements that simply increase testosterone are available, but they do not necessarily address the high levels of estrogen. Others are available that decrease estrogen, which are also available to women who have hormonal imbalances. However, the most effective are the supplements that address the entire imbalance of estrogen and testosterone.

One such supplement is Gynexin, which is specifically designed to address gynecomastia. As a dietary supplement, Gynexin contains natural, herbal ingredients that work together to help men reduce the fatty cells in their breasts. Specifically, there are Sclareolides in Gynexin, which help naturally lower estrogen levels, while at the same time, increase testosterone, addressing both male and female hormones rather than just one of them. This natural ingredient decreases fat cells and helps produce firmer, male physiques. This is also a substance that is often used in slimming and skin-firming products.

Gynexin is extremely easy to take. Men are required to take two pills a day, before breakfast and dinner. The only thing they have to remember to do is to drink eight ounces of water with each dose. Over a period of three to six months, effects should be apparent. You will notice that you are on the road to showing off a ripped body rather than a saggy one containing man-boobs. Consider taking Gynexin as one of the safest, quickest way to eliminate your man-boobs and rid yourself of gynecomastia.

Although there are many ways for men to combat gynecomastia and get rid of their man-boobs, diet, exercise, and health supplements such as Gynexin, are the best non-surgical options. Be aware that the best health supplements are the ones that address both estrogen and testosterone, as Gynexin does, rather than taking the ones that only increase testosterone. It is always wise to consider non-surgical solutions before turning to the knife. Surgery, with its many risks, needs to be a last resort.


Gynecomastia Without Surgery, 4.4 out of 5 based on 7 ratings
About Mike Davis MD

I've been practicing over 25 years now. I got my main medical degree from the prestigious CUNY and later on interned at St. Vincent’s Health Center and Hospital.

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