Best Way to Lose Man Boobs Naturally

VN:F [1.9.22_1171]
Rating: 4.5/5 (2 votes cast)

For men that suffer from Gynecomastia or “man boobs”, the psychological ramifications can be quite severe, especially for teenage boys who have this condition. However, finding ways to lose the man boobs will depend first and foremost on discovering the cause.

Man boobs generally have the same basic cause, which is an unusually high count of estrogen in the system. All men have small amount of estrogen present just as all women have trace amounts of testosterone. It’s the cause of the rise of estrogen in men that triggers the breast tissues to enlarge and increase in the fat deposits. Understanding why the estrogen level has risen or why the testosterone count has dropped will explain why the man boobs have appeared in the first place.

Once that has been discovered, the next step is embracing natural treatments that will burn away the fatty tissues on the chest and restore the firmer, sleeker look that men embrace. What follows are some of the standard non-surgical methods for men to lose their man boobs followed by one treatment that has proven to be quite successful.

Live Healthy

It may sound like general advice, but there are some conditions that help bring about man boobs, in particular the regular consumption of alcohol which impedes liver function and in turn increases the presence of estrogen in the system. By living a more healthy life and cutting back on alcohol and consuming products that can contribute to man boobs, you can help stop them from re-forming on the body.

Resistance Exercise

One of the most common treatments to attack man boobs is exercising the pectorals and the chest muscles themselves. By building up the lean muscle tissues, the fat in the chest is subsequently burned away. This leads to having a flatter, manlier looking chest over time.

However, care must be taken to not overdo such exercises and to perform them correctly. While lifting weights is certainly effective, traditional resistance exercises such as push-ups for example can do the job just as well. Furthermore, resistance exercises cost less and can be done by practically any man who is in decent physical condition.

While these methods are certainly important and effective, there is one that has risen in recent years to be perhaps the leading non-surgical method of dealing with man boobs.

Natural Supplements

A natural supplement that is geared towards reducing man boobs starts by using herbal ingredients that actually burn away the fat cells, reducing them in size and therefore reducing the breasts on the man. These natural supplements come in two forms, ones that are taken orally and those present in topical creams.

A topical cream has the advantage of being applied directly to the skin above the fat cells which in turn can help reduce them significantly. These types of natural supplements are inexpensive, carry no side effects when used as directed and avoid the complications of surgery. Furthermore, when combined with a healthy diet and resistance exercise program can achieve amazing results in a short period of time.

For men looking to rid their chest of man boobs, using natural supplements designed to reduce fat cells can achieve the best results over time.

Best Way to Lose Man Boobs Naturally, 4.5 out of 5 based on 2 ratings
About Mike Davis MD

I've been practicing over 25 years now. I got my main medical degree from the prestigious CUNY and later on interned at St. Vincent’s Health Center and Hospital.

Leave a Reply